The “Oh, YES!” Wardrobe

June 10th, 2011

By Katryna Starks No, this has nothing to do with lingerie. It has to do with making every day a perfect wardrobe day. With never looking in your closet and finding things that don’t fit, are out of style, or just make you feel “blah”. It’s about building the perfect wardrobe so that no matter […]

Filled Under: Think Well

Can’t Do Cardio? Start With Strength.

June 1st, 2011

By Katryna Starks Getting fit involves 30 to 60 minutes of cardiovascular exercise a day, but that could be difficult for some. If you find that you can’t walk, run or perform aerobic exercise for that long, it may not because you’re out of breath, it could be that your muscles are tired. Our muscles […]

Filled Under: Move Well