{"id":15,"date":"2010-08-21T03:56:18","date_gmt":"2010-08-21T03:56:18","guid":{"rendered":"http:\/\/yourbestself.com\/?p=15"},"modified":"2018-09-21T12:32:52","modified_gmt":"2018-09-21T12:32:52","slug":"ybs-celebrates-small-victories","status":"publish","type":"post","link":"https:\/\/yourbestself.com\/?p=15","title":{"rendered":"YBS Celebrates Small Victories!"},"content":{"rendered":"

“I had a VOM when I stopped at a fast food restaurant, but got a kids meal instead of regular size. They market the meals with cartoons and toys, but the calories are more appropriate for me than the meals marked toward adults.”
\n– Anne, 34<\/em><\/p>\n

“When I was out and I got hungry, I used to stop and get fries. Now I stop and get blackberries.”
\n– Tanya, 28<\/em><\/p>\n

“I gained a few pounds a year for the last 5. I didn’t lose any weight this year, but I didn’t gain any either. Things are turning around!”
\n– Tracy, 42<\/em><\/p>\n

What’s your small victory?<\/p>\n","protected":false},"excerpt":{"rendered":"

“I had a VOM when I stopped at a fast food restaurant, but got a kids meal instead of regular size. They market the meals with cartoons and toys, but the calories are more appropriate for me than the meals marked toward adults.” – Anne, 34 “When I was out and I got hungry, I… Read More YBS Celebrates Small Victories!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[16,17],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-goals","tag-stress-management"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/yourbestself.com\/index.php?rest_route=\/wp\/v2\/posts\/15"}],"collection":[{"href":"https:\/\/yourbestself.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourbestself.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourbestself.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourbestself.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":3,"href":"https:\/\/yourbestself.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/yourbestself.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/yourbestself.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourbestself.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourbestself.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}