Skip to content
  • About
  • Warm Yourself
Your Best Self

Your Best Self

Treat Yourself Well

Category: Move Well

— Move Well —

Can’t Do Cardio? Start With Strength.

December 11, 2018

By Katryna Starks Getting fit involves 30 to 60 minutes of cardiovascular exercise a day, but that could be difficult for some. If you find that you can’t walk, run or perform aerobic exercise for that long, it may not because you’re out of breath, it could be that your muscles are tired. Our muscles… Read More Can’t Do Cardio? Start With Strength.

— Move Well, Think Well —

Weight Loss Success: Audra Wasson

September 7, 2010

By Katryna Starks YourBestSelf gives you the real deal when it comes to attaining your goals. Recently, we talked with Audra Wasson, who lost 70 pounds over a year and a half. She spoke about the changes she made, how she dealt with a plateau, and one exercise method that women shy away from, but… Read More Weight Loss Success: Audra Wasson

— Move Well, Think Well —

Having trouble meeting your goals? Care less!

January 17, 2010

By Katryna Starks We’re usually told to set a specific goal and then move toward it. However, if the goal has an emotional tie, then a more indirect goal is the best. Sometimes its hard to reach goals because we care too much about them. Here’s an example. A direct goal for many is to… Read More Having trouble meeting your goals? Care less!

Categories

  • Think Well
  • Eat Well
  • Move Well
  • Heal Well
  • Game Well

SHOPPING

  • Warm Yourself
Leanne Brown's Good and Cheap Book Cover

Blogroll

  • Clare Bloomfield
  • Kicking and Screaming
  • On The Plus Side
  • The Fat Nutritionist
  • _

Tags

activity Altzheimer's brain budget children cognition fashion goals languages lo-carb mental health nutrition organisation personal story recipes stress-management sugar
Proudly powered by WordPress | Theme: Anissa by AlienWP.