Can’t Do Cardio? Start With Strength.

June 1st, 2011

By Katryna Starks Getting fit involves 30 to 60 minutes of cardiovascular exercise a day, but that could be difficult for some. If you find that you can’t walk, run or perform aerobic exercise for that long, it may not because you’re out of breath, it could be that your muscles are tired. Our muscles […]

Filled Under: Move Well

Weight Loss Success: Audra Wasson

September 7th, 2010

By Katryna Starks YourBestSelf gives you the real deal when it comes to attaining your goals. Recently, we talked with Audra Wasson, who lost 70 pounds over a year and a half. She spoke about the changes she made, how she dealt with a plateau, and one exercise method that women shy away from, but […]

Filled Under: Move Well, Think Well

Having trouble meeting your goals? Care less!

January 17th, 2010

By Katryna Starks We’re usually told to set a specific goal and then move toward it. However, if the goal has an emotional tie, then a more indirect goal is the best. Sometimes its hard to reach goals because we care too much about them. Here’s an example. A direct goal for many is to […]

Filled Under: Move Well, Think Well