Hablas Espanol? Parlez-vous francais? Here’s why you should!

November 9th, 2010

In the past few years, brain games such as sudoku have become very popular as people try to ward off the mental signs of aging. For the social types who aren’t prone to puzzles, there is another way to strengthen the brain. Canadian researchers have found that the brain appears to treat multilingualism as a […]

Filled Under: Heal Well, Think Well

Naturally Sweet

October 12th, 2010

By Katryna Starks So you want to cut down on sugars but you don’t want chemically-based sweeteners either? Mother nature has come to the rescue! Here’s the skinny on four great natural sweeteners that make staying healthy taste better than ever: Xylitol Xylitol is a sugar-alcohol that is naturally found in fruits and vegetables, and […]

Filled Under: Eat Well, Heal Well