Having trouble meeting your goals? Care less!

January 17th, 2010

By Katryna Starks We’re usually told to set a specific goal and then move toward it. However, if the goal has an emotional tie, then a more indirect goal is the best. Sometimes its hard to reach goals because we care too much about them. Here’s an example. A direct goal for many is to […]

Filled Under: Move Well, Think Well

Why “Lose Weight” is the WORST New Year’s Resolution

January 12th, 2010

By Katryna Starks Every January, people resolve to lose weight. They go to the gym, start eating better, and everything seems fine. Three months later, they’ve dropped all of these good habits. By the end of the year, they are back where they started – or worse. What happened? They started out the wrong way. […]

Filled Under: Think Well