Body, Mind and Spirit: Beth Payne

October 27th, 2010

Beth Payne is an actress, linguist, comic, children’s advocate and health coach. She has appeared on My Wife and Kids, The Jamie Foxx show and Comic View. Currently, the midwest native who speaks 7 languages, lends her voice to 6 different characters on PBS’s Maya and Miguel. In 2009, her whirlwind life came to a […]

Filled Under: Think Well

Naturally Sweet

October 12th, 2010

By Katryna Starks So you want to cut down on sugars but you don’t want chemically-based sweeteners either? Mother nature has come to the rescue! Here’s the skinny on four great natural sweeteners that make staying healthy taste better than ever: Xylitol Xylitol is a sugar-alcohol that is naturally found in fruits and vegetables, and […]

Filled Under: Eat Well, Heal Well