By Katryna Starks In the last post, Who’s Goal Is It Anyway? (Part 1), I talked about the transtheoretical model of behavior change and its 5 phases: Precontemplation, contemplation, preparation, action, and maintenance. If you have a goal, you are in one of those phases. This post is about deciding which phase you’re in and… Read More Who’s Goal Is It Anyway? (Part 2)
By Katryna Starks I hear many people who have gone through the hardships of losing weight and getting healthy. They’re ecstatic. They’re helpful. They’re full of advice about how to be healthy. They’re encouraging. They’re enthusiastic. And they’re judgemental. It’s this last adjective that I’m going to address today. Losing weight successfully is a laudable… Read More Who’s Goal Is It Anyway? (Part 1)
A good tomato-basil bisque is like a little sip from Heaven, and this easy recipe will have you making your own. Sun-dried tomatoes are subbed for regular romas to give it a rich, smoky flavor. This recipe freezes and thaws well for homemade make-ahead meals. Ingredients: 1 16-oz chicken broth 1 12-oz coconut milk 1… Read More Simple Low-Carb Non-Dairy Tomato Basil Bisque