By Katryna Starks Every January, people resolve to lose weight. They go to the gym, start eating better, and everything seems fine. Three months later, they’ve dropped all of these good habits. By the end of the year, they are back where they started – or worse. What happened? They started out the wrong way.… Read More Why “Lose Weight” is the WORST New Year’s Resolution
By Katryna Starks Getting fit involves 30 to 60 minutes of cardiovascular exercise a day, but that could be difficult for some. If you find that you can’t walk, run or perform aerobic exercise for that long, it may not because you’re out of breath, it could be that your muscles are tired. Our muscles… Read More Can’t Do Cardio? Start With Strength.