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— Think Well —

Body, Mind and Spirit: Beth Payne

October 27, 2010

Beth Payne is an actress, linguist, comic, children’s advocate and health coach. She has appeared on My Wife and Kids, The Jamie Foxx show and Comic View. Currently, the midwest native who speaks 7 languages, lends her voice to 6 different characters on PBS’s Maya and Miguel. In 2009, her whirlwind life came to a… Read More Body, Mind and Spirit: Beth Payne

— Move Well, Think Well —

Weight Loss Success: Audra Wasson

September 7, 2010

By Katryna Starks YourBestSelf gives you the real deal when it comes to attaining your goals. Recently, we talked with Audra Wasson, who lost 70 pounds over a year and a half. She spoke about the changes she made, how she dealt with a plateau, and one exercise method that women shy away from, but… Read More Weight Loss Success: Audra Wasson

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