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Treat Yourself Well

September 26, 2024

8 Ways An Organized Home Creates A Healthier You

August 15, 2024

Introducing Our New Category: Game Well!

May 8, 2019

Fodmap-Friendly Roasted Ratatouille

December 28, 2018

Why “Lose Weight” is the WORST New Year’s Resolution

December 20, 2018

Naturally Sweet

December 11, 2018

Can’t Do Cardio? Start With Strength.

— Move Well, Think Well —

Having trouble meeting your goals? Care less!

January 17, 2010

By Katryna Starks We’re usually told to set a specific goal and then move toward it. However, if the goal has an emotional tie, then a more indirect goal is the best. Sometimes its hard to reach goals because we care too much about them. Here’s an example. A direct goal for many is to… Read More Having trouble meeting your goals? Care less!

— Think Well —

Have a Refreshing New Year!

December 31, 2009

By Katryna Starks In the current economy, you need to cut back on luxurious spending just when you need stress relief the most. Can you have luxury and simplicity at the same time? Of course you can! Here are a few ways to treat yourself well on a budget: Buy flowers for your home and… Read More Have a Refreshing New Year!

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